4theloveofbarre is a modern twist of the classic barre, with its blend of movements & positions which are inspired by elements of Ballet, Yoga, and Pilates.
All classes are designed to be fun, super energising, and a complete body workout.
Broken down into sections focusing on all major muscle groups including arms, shoulders, glutes, legs, back and core.
The classes mainly focus on small pulsing movements with an emphasis on form, alignment, and core engagement.
You’ll hold your body still while contracting specifically targeted sets of muscles in isometric exercises, where muscles are worked to a point of fatigue. Feel that shake, and love that burn!!!
